Prime Minister Narendra Modi and Chinese President Xi Jinping engage in a brief interaction at the 15th BRICS Summit, in Johannesburg on Thursday. (ANI)

 

The interaction came amid strained relations between the two countries following the 2020 clash between Indian and Chinese armies in the Galwan Valley. Chin said the two leaders had "sincere and in-depth exchanges" on the current ties between the two countries. . 

 Chinese Foreign Ministry spokesman Wang Wenbin said in a statement released Thursday evening: "President Xi Jinping, at his request, held talks with Indian Prime Minister Narendra Modi on August 23, 2023, on the sidelines of the BRICS summit." Exchange of views on current China-India relations and other issues of mutual interest. President Xi stressed that improving China-India relations serves the common interests of the two countries and the two peoples, and promotes global and regional peace, stability and development. official page.

 

 He added: "Both sides should consider the overall interests of their bilateral relations and appropriately deal with the border issue in order to jointly ensure peace and tranquility in the border region." The interaction takes place against the background of strained relations between the two countries after clashes between Indochinese armies in Galwan Valley in 2020. The two leaders spoke for the first time after meeting at the G20 dinner in Bali last November. Separately, Indian Foreign Minister Vinay Kwatra said at a news conference on Thursday that during a meeting with Xi, Modi highlighted India's concerns over unresolved issues in Latin America and the Caribbean region. 

 

 "The Prime Minister stressed that maintaining peace and tranquility in the border area and respecting and complying with the LAC are essential for the normalization of India-China relations," Kwatra said.He added: "In this regard, the two leaders agreed to urge relevant officials to step up their efforts to ensure a speedy withdrawal and de-escalation." Galwan Valley clash in June 2020 which left several soldiers dead. This confrontation is considered the most serious military conflict between the two sides in decades. Since then, the two countries have been holding military-level talks to resolve border issues. 

 

 The 19th round of negotiations at corps command level was recently held in both armies.During the negotiations, both sides agreed to "quickly resolve the remaining issues and maintain the momentum of dialogue and negotiations through military and diplomatic channels," according to a statement from the State Department. 

 

 "Meanwhile, both sides have agreed to maintain peace and tranquility in the border areas," he added in a statement.

Walking habits good for health and disease.

 It has for quite some time been promoted that 10,000 stages a day is the enchanted number you want to remain fit and solid - yet another review shows less than 5,000 might be sufficient to see an advantage.

The examination of in excess of 226,000 individuals all over the planet showed 4,000 was sufficient to begin diminishing the gamble of kicking the bucket rashly of any reason.

A little more than 2,300 is sufficient to help the heart and veins.

Each extra 1,000 stages past the 4,000 decreased the gamble of passing on right on time by 15% up to 20,000 stages.

The group from the Clinical College of Lodz in Poland and Johns Hopkins College Institute of Medication in the US found the strolling benefits applied to all sexual orientations and ages, paying little heed to where they resided.

Be that as it may, the greatest advantages were seen among the under-60s.

Prof Maciej Banach, from the Lodz college, expressed that while the quantity of cutting edge drugs for treatment was developing, they were not by any means the only response.

"I accept we ought to constantly underline that way of life changes, including diet and exercise, which was a primary legend of our examination, may be in some measure as, or significantly more, powerful in decreasing cardiovascular endanger and drawing out lives," he said.

Strolling to the shops as opposed to driving, or getting off the transport two or three stops early could be sufficient to have an effect

As per World Wellbeing Association information, lacking active work is answerable for 3.2 million passings every year - the fourth most regular reason around the world.

Honey Fine, a fitness coach and teacher for worldwide wellness organization Barry's, stresses the issues that come from plunking down something over the top.

"It can slow your digestion and influence muscle development and strength, which can cause a throbbing painfulness," she tells the BBC.

"Down for a really long time can likewise cause a wide range of back issues, we find this a ton with individuals with office occupations, that their backs are continually gotten in a focused on packed position which leads to much more issues further down the road."

She makes sense of the significance of non-practice action thermogenesis - otherwise called Slick, "which in basic terms is all that we do that utilizes energy and consumes calories".

"Assignments like standing, conveying shopping, washing the floors, hoovering, pacing while chatting on the telephone - every one of the seemingly insignificant details make us more dynamic that assist us with consuming calories all the more proficiently," she said.

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Everyday walk forestalls one out of 10 early passings - study

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Ms Fine says that in spite of the fact that adding customary strolls into your life might be overwhelming, the prizes are extraordinary with regards to your wellbeing.

"Strolling can bring down your pulse, reinforce your muscles to safeguard your bones, it can increment energy levels as well as giving you endorphins and it can assist you with keeping a solid load close by good dieting," she says.

Different advantages incorporate lifts to your psychological well-being and significant time away from screens and different interruptions.

Strolling is appropriate for "nearly anyone" since it is low effect and simple on joints and muscles, she added.

A fitness coach's top ways to walk

Stroll to the station instead of going by transport or vehicle

On the off chance that you work at a work area, set hourly suggestions to get up and move around

Assuming you are pregnant, strolling is the most ideal sort of activity to do

Require an everyday 30-minute walk paying attention to a digital broadcast

Stroll with companions in a recreation area or woods trails and walk the canine on the off chance that you have one

Begin little - a 10-minute stroll from the station to the workplace can without much of a stretch development to a 20-minute walk around the recreation area lastly a 30-minute stroll in and out of town

#walking  #health #cancer #air #polution 

Bean Burritos Recipe

 

Ingredients

• 1 can (16 ounces) vegetarian refried beans
• 1 cup salsa
• 1 cup cooked long grain rice
• 2 cups shredded cheddar cheese, divided
• 12 flour tortillas (6 inches)
• Shredded lettuce, optional

Directions

1. Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup mixture off-center on each tortilla. Fold the sides and ends over filling and roll up.
2. Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, top with lettuce.

Nutrition Facts

2 burritos: 216 calories, 9g fat (4g saturated fat), 23mg cholesterol, 544mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.

#health #food #nutrition 

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